PRAISE FOR EVOLUTION


Joe told me that he wanted to write this book. He was inspired by my Encyclopedia of Modern Bodybuilding when he was young and he wanted to inspire the next generation. I couldn’t have been happier.
ARNOLD SCHWARZENEGGER
Former Governor of California, world-famous athlete and actor

Joe Manganiello’s picture is next to the definition of ‘fitness’ in Webster’s Dictionary. He is one of the most creative and motivated people I know. You’ll be inspired.
CHANNING TATUM
Star of the Magic Mike films and People’s 2012 Sexiest Man Alive

This book will give you real results. Using simple, easy-to-do routines and dietary recommendations…I was able to put on ten pounds of muscle in one month. Listen to Joe–he won’t let you down!
MATT BOMER
2015 Golden Globes winner for The Normal Heart

If you want to know whether or not Joe Manganiello understands the mechanics of health and fitness, JUST LOOK AT HIM. Okay, stop staring. Now you’re being creepy.
CHRIS HARDWICK
Host of AMC’s Talking Dead and BBC America’s The Nerdist

@JoeManganiello I read #Evolution best fitness book since Arnold’s encyclopedia. Now just gotta get you cheering for the @Seahawks
JON RYAN
Punter for the Seattle Seahawks and Co-Host of the Kickin it with Jon and Greg podcast


EVOLUTION 3:59 APP


PRICING PLAN


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YOUR ENTIRE YEAR OF WORKOUTS
VIDEO TUTORIALS PREFORMED BY JOE MANGANIELLO AND COACHED BY RON MATHEWS
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JOE MANGANIELLO

FOUNDER


JOE MANGANIELLO gained recognition for his incredibly ripped physique and diverse acting chops as the star of the sensational Magic Mike films and HBO’s True Blood. Regularly featured in internationally bestselling fitness and bodybuilding media, Manganiello was named one of Men’s Health‘s 100 Fittest Men of All Time and is one of the only actors to have been featured on the cover of renowned bodybuilding magazine Muscle & Fitness multiple times. Follow him on Twitter @joemanganiello.


RON MATHEWS

HEAD TRAINER, CSCS


RON MATHEWS is an internationally renowned fitness expert and CrossFit Games Masters Champion who has spent more than 15 years sculpting the physiques of actors, entertainers, producers, executives and athletes alike.

Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. His dynamic fitness methods have captured the attention of Tinseltown’s elite, the likes of Hugh Jackman (X-Men, The Tourist), Jennifer Garner (Daredevil, Alias), Joe Manganiello (True blood, Magic Mike), and Eva Mendez (Too Fast Too Furious, Revlon Cover Model).

Currently, Ron is a co-owner of Reebok CrossFit LAB, a 10,000 sq. ft. CrossFit, Endurance and Personal Training facility located in the heart of West Hollywood.


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For women who are following the program, you are of course free to follow the programming as written. Here is a quick but very effective alternative to each workout: Lower the weight 1 tier (heavy to moderate or moderate to light), decrease the rest interval to 30 seconds and increase the times through each couplet or triplet by 2. For example, if you see 4 times through DB Bench Press and Curls you would go through 6 times instead with 30 seconds rest between sets. The timer goes to 1 minute, so you will have to switch back to the working screen at 30 seconds, or use a different timer. ~Ron

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