KNOWLEDGE BASE

EVOLUTION 3:59 > KNOWLEDGE BASE

SIGN UP AND SUBSCRIBE

Using evolution359.com

  1. Navigate to https://evolution359.com
  2. Scroll to PRICING PLAN section
  3. Choose MONTHLY, QUARTERLY, or YEARLY subscription
  4. Click yellow JOIN button under plan type
  5. Fill out COMPLETE YOUR ORDER form
  6. Click blue PLACE YOUR ORDER button

Using App Store

  1. Tap App Store app
  2. Tap Search
  3. Type EVOLUTION 3:59
  4. Tap GET under app
  5. Follow prompts to install
  6. Open the app
  7. Tap SIGN UP
  8. Create account or Skip
  9. Choose plan
  10. Tap plan type to subscribe
  11. Tap SUBSCRIBE WITH iTUNES
  12. Sign into iTunes account if not already signed in
  13. Tap Confirm
  14. Tap OK to ‘subscription successful’ message

Using Google Play Store

  1. Tap the Play Store App
  2. Tap Search
  3. Type EVOLUTION 3:59
  4. Tap EVOLUTION 3:59 search result
  5. Tap INSTALL
  6. Open the app
  7. Tap SIGN UP
  8. Create account
  9. Choose plan
  10. Tap plan type to subscribe
  11. Tap SUBSCRIBE WITH GOOGLE PLAY
  12. Sign into Google Play if not already signed in
  13. Tap SUBSCRIBE
  14. Tap OK to ‘subscription successful’

VIDEOS

How to stream videos from a workout day page:

  1. Go to a workout day page
  2. Tap an exercise
  3. Tap Steam Video on Exercise page
  4. Tap Play button after the video loads

How to stream videos from the Exercises Menu:

  1. Tap three bar icon in upper left corner
  2. Tap Exercises
  3. Choose an exercise
  4. Tap Steam Video on Exercise page
  5. Tap Play button after the video loads

Troubleshooting video loading issues

  1. Check storage space availability
  2. Check internet connectivity
  3. Check for an update of app
  4. Reboot mobile device

WORKOUTS

How to complete a workout day

  1. Log in to the EVOLUTION 3:59 app
  2. Tap EVOLUTION 3:59 Track a year of workouts
  3. Tap first available workout day, which will be listed as Day and then the number of the day. The first time, this will appear as Day 1: Chest and Back. This current day appears at the top of the screen in bold text
  4. Perform exercises listed in each superset; each superset is grouped by bold line borders
  5. Tap Complete/Rest listed below superset; this marks the superset complete and grays out the completed exercises
  6. Perform exercises in next superset
  7. Tap Complete/Rest listed below next superset; this marks the next superset as complete
  8. Continue performing superset exercises until the last is reached
  9. Tap Complete/Rest at the end of each superset until the last is reached
  10. Tap Complete at the bottom of the day
  11. Look at list of workout days that automatically appears after tapping Complete; the day completed now appears with a checkmark and is grayed-out

How to reset a workout day on a workout page

  1. Log in to the EVOLUTION 3:59 app
  2. Tap EVOLUTION 3:59 Track a year of workouts
  3. Tap desired completed workout day
  4. Scroll to bottom of page
  5. Tap RESET

How to reset a workout day on the list of workout days

  1. Log in to the EVOLUTION 3:59 app
  2. Tap EVOLUTION 3:59 Track a year of workouts
  3. iPhone: Swipe left on desired completed workout day
  4. Android: Tap and hold desired completed workout day
  5. Tap RESET

How to mark a workout day complete on the list of workout days

  1. Log in to the EVOLUTION 3:59 app
  2. Tap EVOLUTION 3:59 Track a year of workouts
  3. iPhone: Swipe left on desired workout day
  4. Android: Tap and hold desired workout day
  5. Tap COMPLETE

APP FEATURES

How to stream videos from a workout day page:

  1. Go to a workout day page
  2. Tap an exercise
  3. Tap the number to the right of LIGHT, MODERATE or HEAVY
  4. Scroll to desired weight
  5. Tap DONE or OK

How to track exercise weights from the Exercises Menu

  1. Tap three bar icon in upper left corner
  2. Tap Exercises
  3. Choose an exercise
  4. Tap the number to the right of LIGHT, MODERATE or HEAVY
  5. Scroll to desired weight
  6. Tap DONE or OK

How to use barbell calculator from a workout day page:

  1. Go to a workout day page
  2. Tap an exercise
  3. Tap calculator
  4. Tap number to the right of Target Weight
  5. Scroll to desired weight
  6. Tap DONE or OK

How to use barbell calculator from Exercises Menu

  1. Tap three bar icon in upper left corner
  2. Tap Exercises
  3. Choose an exercise
  4. Tap calculator
  5. Tap number to the right of Target Weight
  6. Scroll to desired weight
  7. Tap DONE or OK

How to reset settings

  1. Tap three bar icon in upper left corner
  2. Tap settings
  3. Tap Reset All Settings
  4. Tap Reset All

How to copy settings

  1. Tap three bar icon in upper left corner
  2. Tap settings
  3. Tap Copy Exercise Settings
  4. Tap Copy
  5. Tap OK

ACCOUNT AND BILLING

Using evolution359.com

  1. Navigate to https://evolution359.com
  2. Scroll to COMMON QUESTIONS section
  3. Click ‘How do I cancel my subscription?’
  4. Follow the instructions

Using the app for iTunes store

  1. Launch app
  2. Tap three bar icon in upper left corner of app
  3. Tap Settings menu in EVOLUTION 3:59 app
  4. Tap Manage Subscriptions
  5. Tap Open in iTunes Store
  6. Tap Open
  7. Use the iTunes Store to manage or cancel subscription

Using the app for Google Play store

  1. Launch app
  2. Tap three bar icon in upper left corner
  3. Tap Settings menu
  4. Tap Manage Subscriptions
  5. Use Google Play app to manage or cancel subscription